Roasted Turkey Breast Recipe

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Roasted Turkey Breast
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Ingredients
4
Count
Nutrition
61
Calories
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Ingredients:

  • 1 (5 1/2-lb) turkey breast
  • cooking spray

Directions:

  1. Preheat oven to 325°.
  2. Trim fat from turkey. Rinse turkey under cold water, and pat dry.
  3. Place turkey, skin side up, on a broiler pan coated with cooking spray. Brush turkey lightly with oil. Insert a meat thermometer into meaty part of breast, making sure not to touch bone. Bake at 325° for 2 to 2 1/4 hours or until thermometer registers 170°. Let turkey stand 15 minutes before slicing.
  4. Place turkey on a platter, and garnish with fresh herbs, if desired. Remove and discard skin before eating, if desired (analysis does not include skin).
  5. Carbo rating: 0
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61 Kcal (255 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 28.34mg 9%
Sodium 526.06mg 22%
Potassium 281.74mg 6%
Total Carbs 1.7g 1%
Sugars 0.57g 2%
Protein 9.07g 18%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 106.55 Kcal (446 kJ)
Calories from fat 26.72 Kcal
% Daily Value*
Total Fat 2.97g 3%
Cholesterol 49.51mg 9%
Sodium 918.82mg 22%
Potassium 492.08mg 6%
Total Carbs 2.97g 1%
Sugars 0.99g 2%
Protein 15.84g 18%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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