Directions:
- Preheat oven to 475°F. Grate 1 teaspoon grapefruit peel; reserve. Cut off peel and pith from grapefruit; cut fruit into six 1/4-inch-thick slices and discard seeds.
- Mix shallots, tarragon, and grated grapefruit peel in small bowl to blend. Drizzle olive oil over bottom of medium roasting pan; heat pan in oven 3 minutes. Sprinkle shallot mixture over oil. Place tuna steaks in single layer atop shallot mixture; sprinkle with salt and pepper. Roast 5 minutes. Turn tuna steaks over. Top each with 1 slice grapefruit. Roast tuna to desired doneness, about 5 minutes longer for medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.71 Kcal (1740 kJ) | ||
| Calories from fat | 180.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 83.35mg | 28% | |
| Sodium | 84.07mg | 4% | |
| Potassium | 627.4mg | 13% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 49.87g | 100% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 239.9mg | 1333% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.56 Kcal (781 kJ) | ||
| Calories from fat | 81.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 31% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 28% | |
| Sodium | 37.73mg | 4% | |
| Potassium | 281.56mg | 13% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 22.38g | 100% | |
| Vitamin C | 6.7mg | 25% | |
| Vitamin A | 2.3mg | 170% | |
| Iron | 107.7mg | 1333% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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