Roasted Sweet Potatoes with Mushrooms and Shallots Recipe

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Roasted Sweet Potatoes with Mushrooms and Shallots
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Whisk chicken or vegetable broth, olive oil, and balsamic vinegar in small bowl. Mix sweet potatoes, shallots, bay leaves, and 1 tablespoon marjoram in large bowl. Pour half of broth mixture over and toss; sprinkle with salt and pepper. Toss mushrooms, 1 tablespoon marjoram, and remaining broth mixture in medium bowl; sprinkle with salt and pepper.
  2. Spread sweet potato mixture on baking sheet. Roast until potatoes begin to soften, stirring occasionally, about 30 minutes. Mix in mushrooms. Return to oven; roast until potatoes and mushrooms are tender, stirring occasionally, about 30 minutes longer. Transfer to bowl. Mix in parsley and 1 teaspoon marjoram.
  3. Per serving: calories, 179; total fat, 7 g; saturated fat, 1 g; cholesterol, 0; fiber, 3 g Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.42 Kcal (1647 kJ)
Calories from fat 64.73 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 0.13mg 0%
Sodium 143.46mg 6%
Potassium 1485mg 32%
Total Carbs 76.82g 26%
Sugars 27.64g 111%
Dietary Fiber 13.48g 54%
Protein 11.5g 23%
Vitamin C 25.9mg 43%
Vitamin A 1.5mg 50%
Iron 4.7mg 26%
Calcium 154.8mg 15%
Amount Per 100 g
Calories 84.84 Kcal (355 kJ)
Calories from fat 13.96 Kcal
% Daily Value*
Total Fat 1.55g 11%
Cholesterol 0.03mg 0%
Sodium 30.94mg 6%
Potassium 320.23mg 32%
Total Carbs 16.57g 26%
Sugars 5.96g 111%
Dietary Fiber 2.91g 54%
Protein 2.48g 23%
Vitamin C 5.6mg 43%
Vitamin A 0.3mg 50%
Iron 1mg 26%
Calcium 33.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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