Roasted Sweet Potato Wedges - Cooks Illustrated - Weight Watcher Recipe

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Roasted Sweet Potato Wedges - Cooks Illustrated - Weight Watcher
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Ingredients
4
Count
Nutrition
73
Calories
Total time
55
Minutes
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Ingredients:

  • 3 medium sweet potatoes, peeled (about 12 oz each)
  • 1 tbsp canola oil
  • 2 tsp sugar
  • salt and pepper

Directions:

  1. Adjust an oven rack to the middle position and heat the oven to 325. Cut each potato in half crosswise, then cut each half into 6 - 8 wedges. Arrange the wedges on a wire rack set inside a rimmed baking sheet and bake until just tender, about 30 minutes. Transfer the rack (with the potatoes still on it) to the counter and let cool for 10 minutes.
  2. Meanwhile, turn the oven to 475. Wipe off the baking sheet with paper towels and return it to the oven.
  3. Transfer the cooled potatoes to a large bowl. Gently stir in the oil, sugar, 1/2 tsp salt and 1/4 tsp pepper until the potatoes are well coated. Remove the baking sheet from the oven. Carefully arrange the potatoes in a single layer on the hot baking sheet and roast until deep golden brown, 15 - 20 minutes, flipping the wedges halfway through. Season with salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.63 Kcal (304 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 31.2mg 1%
Potassium 191.1mg 4%
Total Carbs 12.17g 4%
Sugars 3.08g 12%
Dietary Fiber 1.7g 7%
Protein 1.13g 2%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 17mg 2%
Amount Per 100 g
Calories 121.32 Kcal (508 kJ)
Calories from fat 35.08 Kcal
% Daily Value*
Total Fat 3.9g 4%
Sodium 52.12mg 1%
Potassium 319.2mg 4%
Total Carbs 20.33g 4%
Sugars 5.15g 12%
Dietary Fiber 2.84g 7%
Protein 1.89g 2%
Vitamin C 1.9mg 2%
Vitamin A 0.9mg 19%
Iron 0.9mg 3%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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