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Roasted Sweet Potato Salad With Black Beans and Chile Dressing Recipe

Roasted Sweet Potato Salad With Black Beans and Chile Dressing Recipe

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Roasted Sweet Potato Salad With Black Beans and Chile Dressing

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Ingredients:

Serving

4 medium sweet potatoes, peeled and cut into 1-inch chunks (about 1 1/2 lb)
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
salt & freshly ground black pepper
1 -2 tbsp minced hot chili pepper , like jalapeno
1 garlic clove, peeled
2 limes , juice of
2 cups cooked black beans, drained ( canned are fine)
1 red bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

Directions:

Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.03 Kcal (2625 kJ)
Calories from fat	275.33 Kcal
		% Daily Value*
Total Fat	30.59g	47%
Sodium	10.85mg	0%
Potassium	1589.8mg	34%
Total Carbs	69.25g	23%
Sugars	5.36g	21%
Dietary Fiber	17.82g	71%
Protein	22.21g	44%
Vitamin C	45.8mg	76%
Vitamin A	0.7mg	25%
Iron	17.9mg	99%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	260.09 Kcal (1089 kJ)
Calories from fat	114.21 Kcal
		% Daily Value*
Total Fat	12.69g	47%
Sodium	4.5mg	0%
Potassium	659.44mg	34%
Total Carbs	28.72g	23%
Sugars	2.22g	21%
Dietary Fiber	7.39g	71%
Protein	9.21g	44%
Vitamin C	19mg	76%
Vitamin A	0.3mg	25%
Iron	7.4mg	99%
Calcium	60mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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