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Roasted Sunchokes and Fennel Recipe

Roasted Sunchokes and Fennel Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 tsp finely chopped fresh rosemary
1/2 tsp salt
1/4 tsp black pepper
1 1/2 lb jerusalem artichokes ( sunchokes), quartered
1 medium fennel bulb, cut into 8 wedges
cooking spray

Directions:

Preheat oven to 475°.
Combine first 6 ingredients in a large bowl, tossing well to coat. Arrange artichoke mixture in a single layer on a baking sheet coated with cooking spray. Bake at 475° for 35 minutes or until golden brown and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.81 Kcal (728 kJ)
Calories from fat	31.63 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	327.98mg	14%
Potassium	974.9mg	21%
Total Carbs	33.13g	11%
Sugars	17.01g	68%
Dietary Fiber	5.22g	21%
Protein	4.01g	8%
Vitamin C	13.9mg	23%
Iron	5.7mg	32%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	74.55 Kcal (312 kJ)
Calories from fat	13.57 Kcal
		% Daily Value*
Total Fat	1.51g	5%
Sodium	140.69mg	14%
Potassium	418.18mg	21%
Total Carbs	14.21g	11%
Sugars	7.3g	68%
Dietary Fiber	2.24g	21%
Protein	1.72g	8%
Vitamin C	5.9mg	23%
Iron	2.5mg	32%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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