Roasted Summer Vegetable Tart Recipe

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Ingredients:

Serving

400 g puff pastry
2 medium fennel bulbs, cut into 3cm dice
1 red onion, cut into 3cm dice
4 small potatoes , scrubbed and cut into 3cm dice
2 zucchini, cut into 3cm dice
2 tbsp extra virgin olive oil
salt & freshly ground black pepper
4 eggs
6 tbsp creme fraiche
3 medium tomatoes, sliced
1/4 cup flat leaf parsley, finely chopped
1/4 cup basil, finely chopped

Directions:

Preheat oven to 200°C.
Roll out the pastry and use it to line a 24cm loose-bottomed flan tin. Prick the bottom and refrigerate.
Place the fennel, onion, potatoes and zucchini in an oven dish with the oil.
Season with salt and pepper and bake for 15 minutes, until cooked through. Remove from the oven and cool.
Put an oven tray in the oven and turn the heat up to 220°C /430°F (the hot tray will help the pastry base to cook).
Place the cooled vegetables in the tart shell.
Beat the eggs with the creme fraiche, season with salt and pepper and pour on to the vegetables. Arrange slices of fresh tomato on top and scatter with chopped herbs.
Bake for 45 minutes, until puffed and golden.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.9 Kcal (1926 kJ)
Calories from fat	251.31 Kcal
		% Daily Value*
Total Fat	27.92g	43%
Cholesterol	85.17mg	28%
Sodium	231.22mg	10%
Potassium	676.75mg	14%
Total Carbs	43.56g	15%
Sugars	5.27g	21%
Dietary Fiber	5.54g	22%
Protein	9.45g	19%
Vitamin C	19.3mg	32%
Vitamin A	0.7mg	22%
Iron	3.3mg	19%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	166.9 Kcal (699 kJ)
Calories from fat	91.2 Kcal
		% Daily Value*
Total Fat	10.13g	43%
Cholesterol	30.91mg	28%
Sodium	83.91mg	10%
Potassium	245.6mg	14%
Total Carbs	15.81g	15%
Sugars	1.91g	21%
Dietary Fiber	2.01g	22%
Protein	3.43g	19%
Vitamin C	7mg	32%
Vitamin A	0.2mg	22%
Iron	1.2mg	19%
Calcium	31.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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