Ingredients:
- 12 dry-packed sun-dried tomato halves, chopped into very small pieces
- 1/2 tbsp richly flavoured olive oil
Directions:
- Pour boiling water over sun dried tomato halves in a small bowl.
- Let stand 20 minutes, then drain and set aside.
- In a shallow, wide bowl, mix together goat cheese, basil, olive oil and soaked tomatoes with a fork until well blended.
- Scoop into a piping bag (disposable ones are cheap at craft stores, Ziploc baggies tend to burst at the seams) and place into the fridge for 20 minutes.
- Preheat oven to 425F, lightly spray a casserole or rectangular paking dish with PAM.
- Pipe the cheese filling into the blossoms, as tightly as possible, to the point where the petals flare and separate.
- Arrange the filled blossoms in the sprayed pan, coat with a spray of PAM and cover with foil.
- Bake for 30 minutes. Cool 5 minutes covered, then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.7 Kcal (275 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 3% | |
| Sodium | 88.39mg | 4% | |
| Potassium | 99.13mg | 2% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 257.09 Kcal (1076 kJ) | ||
| Calories from fat | 167.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 7% | |
|---|---|---|---|
| Cholesterol | 40mg | 3% | |
| Sodium | 345.88mg | 4% | |
| Potassium | 387.9mg | 2% | |
| Total Carbs | 5.92g | 1% | |
| Sugars | 4.83g | 5% | |
| Dietary Fiber | 1.3g | 1% | |
| Protein | 18.06g | 9% | |
| Vitamin C | 4.5mg | 2% | |
| Iron | 2.8mg | 4% | |
| Calcium | 137.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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