Roasted Shallot Yogurt Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 large shallots, peeled
4 garlic cloves
1 cup plain yogurt
5 tsp lemon juice
1 tbsp chopped fresh parsley
1/4 tsp salt
1/4 tsp lemon pepper
1 pinch cayenne

Directions:

Place shallots and garlic on baking sheet and roast at 375 for 15 minutes. Let cool slightly.
In a food processor, combine all ingredients. Taste and adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.03 Kcal (318 kJ)
Calories from fat	8.51 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	4.06mg	1%
Sodium	98.11mg	4%
Potassium	310.53mg	7%
Total Carbs	15.05g	5%
Sugars	7.65g	31%
Dietary Fiber	2.3g	9%
Protein	3.31g	7%
Vitamin C	8.7mg	14%
Iron	0.8mg	5%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	68.41 Kcal (286 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	3.65mg	1%
Sodium	88.27mg	4%
Potassium	279.38mg	7%
Total Carbs	13.54g	5%
Sugars	6.88g	31%
Dietary Fiber	2.07g	9%
Protein	2.98g	7%
Vitamin C	7.8mg	14%
Iron	0.7mg	5%
Calcium	61.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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