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Roasted Salmon with Spaghetti-Squash Salad Recipe

Roasted Salmon with Spaghetti-Squash Salad Recipe

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Roasted Salmon with Spaghetti-Squash Salad

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Ingredients

Count

Nutrition

576

Calories

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Ingredients:

Serving

1 3 1/2- lb spaghetti squash , halved lengthwise
2 tbsp vegetable oil, plus more for brushing
2 tbsp fresh lime juice
2 tbsp fresh orange juice
2 small garlic cloves, minced
1 small red chile, minced
1/2 tsp finely grated orange zest
1/4 tsp finely grated lime zest
salt and freshly ground pepper
1 1/2 lb skinless center-cut salmon fillet, cut crosswise into thin slices
2 large kirby cucumbers--halved lengthwise, seeded and cut into thin half moons
2 tbsp shredded mint

Directions:

Preheat the oven to 500°. In a large pot of boiling salted water, cook the squash until al dente, about 12 minutes.
Meanwhile, combine the 2 tablespoons of oil with the lime and orange juices, garlic, chile and orange and lime zests. Season with salt and pepper.
Carefully transfer the squash halves to a large bowl and let cool. Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands. Pat dry with paper towels.
Spread the salmon slices on a rimmed baking sheet. Brush lightly with oil and season with salt and pepper. Roast the salmon for about 3 minutes, or until barely cooked through.
In a medium bowl, toss the cucumbers, mint and dressing with the squash strands. Mound the salad on plates, top with the salmon and serve.
Notes: One Serving: 497 calories, 27.6 gm total fat, 4.7 gm saturated fat, 28 gm carb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.77 Kcal (2411 kJ)
Calories from fat	340.41 Kcal
		% Daily Value*
Total Fat	37.82g	58%
Cholesterol	60.13mg	20%
Sodium	126.08mg	5%
Potassium	504.13mg	11%
Total Carbs	30.58g	10%
Sugars	12.75g	51%
Dietary Fiber	8.77g	35%
Protein	37.22g	74%
Vitamin C	17.2mg	29%
Vitamin A	0.4mg	12%
Iron	45.4mg	252%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	96.17 Kcal (403 kJ)
Calories from fat	56.86 Kcal
		% Daily Value*
Total Fat	6.32g	58%
Cholesterol	10.04mg	20%
Sodium	21.06mg	5%
Potassium	84.2mg	11%
Total Carbs	5.11g	10%
Sugars	2.13g	51%
Dietary Fiber	1.46g	35%
Protein	6.22g	74%
Vitamin C	2.9mg	29%
Vitamin A	0.1mg	12%
Iron	7.6mg	252%
Calcium	18.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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