Roasted Roots Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

1 1/2 lb carrots, peeled and cut into 1 1/2
1 1/2 lb parsnips, peeled and cut into 1 1/2
3 tbsp olive oil
1 tbsp sugar
1 1/2 tsp kosher salt
1/2 tsp freshly ground pepper

Directions:

Combine all ingredients in a shallow roasting pan or broiler pan; toss well, and spread in a single layer. Roast at 475º for 30 minutes, stirring after 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.59 Kcal (1250 kJ)
Calories from fat	94.58 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Sodium	929.45mg	39%
Potassium	1185.8mg	25%
Total Carbs	49.8g	17%
Sugars	18.97g	76%
Dietary Fiber	13.68g	55%
Protein	3.43g	7%
Vitamin C	39.1mg	65%
Vitamin A	1.7mg	57%
Iron	1.7mg	10%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	84.17 Kcal (352 kJ)
Calories from fat	26.66 Kcal
		% Daily Value*
Total Fat	2.96g	16%
Sodium	261.99mg	39%
Potassium	334.26mg	25%
Total Carbs	14.04g	17%
Sugars	5.35g	76%
Dietary Fiber	3.86g	55%
Protein	0.97g	7%
Vitamin C	11mg	65%
Vitamin A	0.5mg	57%
Iron	0.5mg	10%
Calcium	33.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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