Ingredients:
- 2 sweet potatoes (about 1 lb), scrubbed and cut into wedges
- preheat oven to 425 degrees f and position a rack in the center of the oven.
Directions:
- On a baking sheet, toss the sweet potatoes, carrots, and parsnips with the olive oil and season with the salt and pepper. Roast stirring occasionally, until the vegetables are browned and tender, about 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.49 Kcal (865 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Sodium | 100.79mg | 4% | |
| Potassium | 433.98mg | 9% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.77 Kcal (527 kJ) | ||
| Calories from fat | 71.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 20% | |
|---|---|---|---|
| Sodium | 61.39mg | 4% | |
| Potassium | 264.33mg | 9% | |
| Total Carbs | 12.89g | 7% | |
| Sugars | 4.14g | 27% | |
| Dietary Fiber | 2.76g | 18% | |
| Protein | 1.38g | 5% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 0.9mg | 8% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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