Roasted Root Vegetable Medley Recipe

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Ingredients:

Serving

3 medium carrots, cut into 1/2-inch chunks
2 medium red onions, cut into wedges
2 large potatoes, peeled and cut into 3/4-inch cubes
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
2 tbsp olive oil
1/2 tsp salt
1/2 tsp garlic powder
3 to 4 medium fresh beets, peeled and quartered
1/4 cup thinly sliced green onions

Directions:

Place the carrots, red onions and potatoes in two greased 15-in. x 10-in. x 1-in. baking pans. In a small bowl, combine the oil, salt and garlic powder. Drizzle evenly over vegetables; toss to coat.
Place beets in pans (do not stir). Bake, uncovered, at 425° for 40-45 minutes or until vegetables are tender. Sprinkle with green onions. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.35 Kcal (408 kJ)
Calories from fat	25.21 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Sodium	177.93mg	7%
Potassium	350.57mg	7%
Total Carbs	16.89g	6%
Sugars	5.69g	23%
Dietary Fiber	3.34g	13%
Protein	1.98g	4%
Vitamin C	5.1mg	9%
Vitamin A	0.7mg	23%
Iron	0.8mg	4%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	79.84 Kcal (334 kJ)
Calories from fat	20.68 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	145.93mg	7%
Potassium	287.51mg	7%
Total Carbs	13.85g	6%
Sugars	4.67g	23%
Dietary Fiber	2.74g	13%
Protein	1.62g	4%
Vitamin C	4.2mg	9%
Vitamin A	0.6mg	23%
Iron	0.7mg	4%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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