Roasted Red Pepper Hummus Recipe

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Nutrition

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Ingredients:

Serving

2 (15-oz) cans chickpeas ( garbanzo beans)
1 (7-oz) bottle roasted red bell peppers, drained
3 garlic cloves
3 tbsp tahini ( sesame seed paste)
1 tbsp olive oil
6 tbsp fresh lemon juice
1 tsp curry powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1 1/4 tsp salt
1/2 tsp freshly ground pepper

Directions:

Drain chickpeas, reserving 1/4 cup liquid.
Place chickpeas, reserved liquid, and remaining ingredients in a food processor; process 2 minutes or until very smooth. Cover and chill 2 hours. Serve with pita wedges or baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.42 Kcal (199 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Sodium	211.95mg	9%
Potassium	65.77mg	1%
Total Carbs	3.99g	1%
Sugars	0.72g	3%
Dietary Fiber	0.72g	3%
Protein	1.52g	3%
Vitamin C	5mg	8%
Iron	1mg	5%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	258.75 Kcal (1083 kJ)
Calories from fat	148.99 Kcal
		% Daily Value*
Total Fat	16.55g	5%
Sodium	1156.6mg	9%
Potassium	358.88mg	1%
Total Carbs	21.75g	1%
Sugars	3.91g	3%
Dietary Fiber	3.91g	3%
Protein	8.3g	3%
Vitamin C	27.3mg	8%
Iron	5.2mg	5%
Calcium	55.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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