Directions:
- Soak the sun-dried tomatoes in warm water for about an hour to rehydrate them.
- Place your olive oil in a pan and add onions and cook for about 7- 10 minutes until soft but do not let them brown or turn color.
- Add in your chicken broth, drained rehydrated tomatoes, roasted red peppers, fresh tomatoes and salt and pepper and let simmer for about 10 minutes.
- Pour the soup in a blender and process until blended very well and you have a smooth consistency.
- Pass soup through a strainer to remove all the vegetable skins.
- Add more salt and pepper if needed.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.57 Kcal (869 kJ) | ||
| Calories from fat | 137.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Sodium | 901.04mg | 38% | |
| Potassium | 884.58mg | 19% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 47mg | 78% | |
| Iron | 4.8mg | 27% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.33 Kcal (232 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 23% | |
|---|---|---|---|
| Sodium | 240.18mg | 38% | |
| Potassium | 235.79mg | 19% | |
| Total Carbs | 3.77g | 5% | |
| Sugars | 2.42g | 36% | |
| Dietary Fiber | 0.84g | 13% | |
| Protein | 0.79g | 6% | |
| Vitamin C | 12.5mg | 78% | |
| Iron | 1.3mg | 27% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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