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Roasted Red Pepper and Feta Mashed Yukon Gold Potatoes Recipe

Roasted Red Pepper and Feta Mashed Yukon Gold Potatoes Recipe

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Roasted Red Pepper and Feta Mashed Yukon Gold Potatoes

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1 1/2 lb yukon gold potatoes (3 medium) quartered
1 clove garlic
1/2 tsp sea salt
1/2 cup low-fat plain yogurt
1 roastd red bell pepper diced
1/2 cup low-fat feta cheese crumbled
3 tbsp fresh lemon juice
6 to 8 sprigs flat-leaf parsley roughly chopped
fresh ground black pepper to taste

Directions:

Place potatoes and garlic into medium pot and cover with cold water. Bring to a boil over high heat, add 1/2 tsp salt, if desired, and cook until potatoes are tender when pierced with a fork, about 10 minutes.
Remove from heat, drain water, then return potatoes and garlic in pot and mash until almost smooth with a potato masher or fork. (Potatoes should still be slightly chunky). Fold in yogurt, red pepper, feta, lemon juice and parsley. Season with salt and black pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.99 Kcal (833 kJ)
Calories from fat	41.2 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	18.53mg	6%
Sodium	522.73mg	22%
Potassium	821.78mg	17%
Total Carbs	34.67g	12%
Sugars	4.97g	20%
Dietary Fiber	1.78g	7%
Protein	7.66g	15%
Vitamin C	38.3mg	64%
Iron	138.1mg	767%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	84.9 Kcal (355 kJ)
Calories from fat	17.58 Kcal
		% Daily Value*
Total Fat	1.95g	7%
Cholesterol	7.9mg	6%
Sodium	223.03mg	22%
Potassium	350.63mg	17%
Total Carbs	14.79g	12%
Sugars	2.12g	20%
Dietary Fiber	0.76g	7%
Protein	3.27g	15%
Vitamin C	16.3mg	64%
Iron	58.9mg	767%
Calcium	75.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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