Roasted Red Pepper Alfredo Recipe

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Ingredients:

Serving

16 oz fettuccine
8 oz silken tofu
3/4 cup part-skim ricotta cheese
2 tbsp plain yogurt
1 -2 garlic clove
4 tbsp parmesan cheese
2 tbsp butter
1/4 tsp white pepper
1 1/2 tsp italian seasoning
4 whole roasted red peppers, canned
salt and pepper

Directions:

Cook the fettuccine in salted water as per package directions.
Place sauce ingredients in the Vita-Mix container in order specified except for Italian seasoning.
Add 1/2 teaspoon Italian seasoning blend and secure 2-part lid.
Select VARIABLE speed #1 and gradually increase spped to #10; then to HIGH.
Allow the machine to run for 3 to 4 minutes or until heavy steam pours through the lid opening.
Adjust salt and pepper to suit personal taste.
Serve over freshly cooked fettucine, sprinkle with additional parmesan cheese if desired.
Sprinkle with remaining Italian seasoning blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.37 Kcal (1467 kJ)
Calories from fat	77.43 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	71.74mg	24%
Sodium	146.96mg	6%
Potassium	96.51mg	2%
Total Carbs	51.74g	17%
Sugars	3.75g	15%
Dietary Fiber	2.9g	12%
Protein	15.74g	31%
Vitamin C	59mg	98%
Iron	17mg	95%
Calcium	254.6mg	25%

Amount Per 100 g
Calories	193.81 Kcal (811 kJ)
Calories from fat	42.83 Kcal
		% Daily Value*
Total Fat	4.76g	13%
Cholesterol	39.68mg	24%
Sodium	81.29mg	6%
Potassium	53.38mg	2%
Total Carbs	28.62g	17%
Sugars	2.07g	15%
Dietary Fiber	1.6g	12%
Protein	8.71g	31%
Vitamin C	32.6mg	98%
Iron	9.4mg	95%
Calcium	140.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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