Directions:
- Preheat oven to 400°F.
- Spray 8 x8 baking dish with cooking spray.
- Arrange 4 pumpkin section, skin side down, in dish.
- Salt and pepper to taste.
- Place 2 pats butter on each pumpkin section.
- Sprinkle with brown sugar to taste.
- Cover dish and place on center rack of oven for one (1) hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.37 Kcal (1580 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 15.41mg | 1% | |
| Potassium | 259.6mg | 6% | |
| Total Carbs | 45.02g | 15% | |
| Sugars | 42.29g | 169% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 294.42 Kcal (1233 kJ) | ||
| Calories from fat | 161.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 35% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 20% | |
| Sodium | 12.02mg | 1% | |
| Potassium | 202.54mg | 6% | |
| Total Carbs | 35.13g | 15% | |
| Sugars | 32.99g | 169% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.67g | 2% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 41.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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