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Roasted Prosciutto Wrapped Fish Recipe

Roasted Prosciutto Wrapped Fish Recipe

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Ingredients:

Serving

1/2 cup fresh parsley leaves
1/2 cup fresh basil leaf
1/2 cup pine nuts
2 tbsp olive oil
salt
black pepper, freshly ground
4 (4 -6 oz) halibut fillets or 4 (4 -6 oz) cod fish fillets or 4 (4 -6 oz) other white-fleshed fish
2 -3 oz prosciutto, thinly sliced
2 tbsp butter or 2 tbsp olive oil

Directions:

Heat oven to 450 degrees. In a small food processor, combine herbs with pine nuts, enough olive oil to make a thick paste, and salt and pepper. (Alternatively, chop everything fine and combine in a bowl.).
Season fillets with salt and pepper. Lay two slices of prosciutto on a board, slightly overlapping like fish scales. Smear prosciutto with a layer of herb mixture, then lay fish in center and wrap it up.
Heat a large ovenproof skillet over medium-high heat for about 2 minutes; add butter. When foam subsides, cook fish for a minute on each side, then roast until tender, 5 to 10 minutes depending on thickness. Fillets are done when a thin-bladed knife will pass through their thickest point with little resistance.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317 Kcal (1327 kJ)
Calories from fat	267.44 Kcal
		% Daily Value*
Total Fat	29.72g	46%
Cholesterol	40.7mg	14%
Sodium	505.63mg	21%
Potassium	319.15mg	7%
Total Carbs	2.73g	1%
Sugars	0.75g	3%
Dietary Fiber	0.96g	4%
Protein	11.68g	23%
Vitamin C	10.7mg	18%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	362.17 Kcal (1516 kJ)
Calories from fat	305.55 Kcal
		% Daily Value*
Total Fat	33.95g	46%
Cholesterol	46.5mg	14%
Sodium	577.68mg	21%
Potassium	364.63mg	7%
Total Carbs	3.12g	1%
Sugars	0.86g	3%
Dietary Fiber	1.1g	4%
Protein	13.34g	23%
Vitamin C	12.2mg	18%
Vitamin A	0.1mg	2%
Iron	2.1mg	10%
Calcium	25.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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