Directions:
- Roast peppers by placing them on gas stove or open flame. Make sure to turn peppers to char evenly. When pepper skin is black, remove peppers and place them in a bowl. Cover with plastic wrap and let sit for 20 minutes. Remove peppers and peel off black skin. Remove seeds. Cut each pepper into 6 sections. Put peppers in a clean bowl and add olive oil. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.58 Kcal (589 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Sodium | 5.65mg | 0% | |
| Potassium | 430.27mg | 9% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 329.7mg | 550% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.1 Kcal (277 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 14% | |
|---|---|---|---|
| Sodium | 2.66mg | 0% | |
| Potassium | 202.32mg | 9% | |
| Total Carbs | 5.74g | 4% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 155mg | 550% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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