Ingredients:
- 2 granny smith apples, peeled, cored and coarsely chopped (about 1 lb)
- salt & freshly ground black pepper , to taste
Directions:
- Preheat oven to 350 Fahrenheit.
- In a metal roasting pan, combined parsnips, apples and ginger. Add oil, toss to coat and cover with aluminum foil. Cook for 20 minutes.
- Stir, then cook uncovered for an additional 20 minutes or until vegetables are lightly browned and tender.
- In a large soup pot, melt the butter over medium heat. Add the leek, celery, onion and potatoes. Cook for 4-5 minutes, or until slightly tender.
- Add the parsnip mixture, broth and orange juice. Reduce heat to low, cover, and cook for 30 minutes, or until all vegetables are soft.
- Transfer to a blender or food processer in batches and process until smooth. (At this point you can refrigerate for up to 24 hours).
- Return the puree to the soup pot. Stir in half-and-half and season with salt and pepper. Cook over medium heat to heat through. Ladle soup into bowls and garnish with a tablespoon of creme fraiche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.66 Kcal (1636 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 6% | |
| Sodium | 1037.91mg | 43% | |
| Potassium | 1028.82mg | 22% | |
| Total Carbs | 63.01g | 21% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.1mg | 23% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 20% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 6% | |
| Sodium | 210.5mg | 43% | |
| Potassium | 208.66mg | 22% | |
| Total Carbs | 12.78g | 21% | |
| Sugars | 3.74g | 74% | |
| Dietary Fiber | 2g | 39% | |
| Protein | 1.66g | 16% | |
| Vitamin C | 6.5mg | 54% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.8mg | 23% | |
| Calcium | 28.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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