Directions:
- Preheat oven to 450°F with rack in middle.
- Put fish in a 4-sided sheet pan, then drizzle with 1 tablespoon oil and season with a slightly rounded 1/4 teaspoon each of salt and pepper (total). Roast until just cooked through, 8 to 10 minutes.
- While fish cooks, heat remaining 3 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook scallions, zucchini, artichokes, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring occasionally, 4 minutes.
- Stir in peas, romaine, and water and cook, covered, until zucchini is tender, about 3 minutes more. Stir in mint. Serve fish over vegetables and drizzle with oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.92 Kcal (938 kJ) | ||
| Calories from fat | 138.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 4% | |
| Sodium | 146.51mg | 6% | |
| Potassium | 647.46mg | 14% | |
| Total Carbs | 12g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 91.1mg | 506% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.24 Kcal (336 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 24% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 4% | |
| Sodium | 52.5mg | 6% | |
| Potassium | 232.01mg | 14% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 1.21g | 14% | |
| Dietary Fiber | 2.44g | 27% | |
| Protein | 2.85g | 16% | |
| Vitamin C | 7.2mg | 33% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 32.6mg | 506% | |
| Calcium | 35.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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