Directions:
- Preheat oven to 400 then melt butter in saucepan large enough to hold carrots.
- Add onion and cook over medium heat two minutes until onion begins to wilt.
- Add minced garlic and caraway to saucepan and cook another minute.
- Add carrots to saucepan and toss to coat then cook stirring often for 2 minutes.
- Cover carrots with water and bring to boil then cook 2 minutes and drain through sieve.
- Prick potatoes in several areas with a knife.
- Place potatoes and carrots in large mixing bowl then add olive oil and granulated garlic.
- Season with salt and pepper the toss to coat.
- Place potatoes and carrots in roasting pan and roast turning occasionally 35 minutes.
- Season vegetables with salt and pepper then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.12 Kcal (294 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 104.61mg | 4% | |
| Potassium | 59.32mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 231.93 Kcal (971 kJ) | ||
| Calories from fat | 203.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 11% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 2% | |
| Sodium | 346.04mg | 4% | |
| Potassium | 196.23mg | 1% | |
| Total Carbs | 7.35g | 1% | |
| Sugars | 3.35g | 4% | |
| Dietary Fiber | 2.67g | 3% | |
| Protein | 1.21g | 1% | |
| Vitamin C | 3.1mg | 2% | |
| Vitamin A | 0.7mg | 7% | |
| Iron | 0.9mg | 2% | |
| Calcium | 38mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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