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Roasted Mackerel and Avocado Salad Recipe

Roasted Mackerel and Avocado Salad Recipe

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Ingredients:

Serving

6 (4-to 5-oz) mackerel fillets with skin, halved
1/3 cup plus 2 tbsp extra-virgin olive oil, divided
2 tbsp fresh lemon juice
1 tbsp dijon mustard
1 medium head radicchio (about 10 oz), leaves torn
2 tbsp chopped flat-leaf parsley
1 medium avocado, thinly sliced

Directions:

Preheat broiler.
Make several diagonal slashes (1/8 inch deep) in mackerel skin about 1 inch apart. Coat both sides of mackerel with 2 tablespoons oil, then season with 3/4 teaspoon salt (total).
Broil mackerel, skin side up, in a 4-sided sheet pan about 4 inches from heat until just cooked through and skin is crisp in spots, about 7 minutes.
Meanwhile, whisk together remaining 1/3 cup oil, lemon juice, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a large bowl. Reserve 2 tablespoons vinaigrette, then toss radicchio and parsley with remaining vinaigrette.
Serve salad topped with avocado and mackerel and drizzled with reserved vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.81 Kcal (1067 kJ)
Calories from fat	216.51 Kcal
		% Daily Value*
Total Fat	24.06g	37%
Cholesterol	22.44mg	7%
Sodium	1093.47mg	46%
Potassium	443.86mg	9%
Total Carbs	5.46g	2%
Sugars	1g	4%
Dietary Fiber	2.93g	12%
Protein	5.77g	12%
Vitamin C	10.8mg	18%
Iron	1.2mg	6%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	201.85 Kcal (845 kJ)
Calories from fat	171.51 Kcal
		% Daily Value*
Total Fat	19.06g	37%
Cholesterol	17.78mg	7%
Sodium	866.18mg	46%
Potassium	351.6mg	9%
Total Carbs	4.33g	2%
Sugars	0.79g	4%
Dietary Fiber	2.32g	12%
Protein	4.57g	12%
Vitamin C	8.6mg	18%
Iron	0.9mg	6%
Calcium	25.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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