Directions:
- Preheat oven to 450 degrees. (yea I know it seems hot but trust me.)
- Spread the beans out on a baking pan.
- Drizzle the olive oil over the beans and sprinkle with salt and pepper to taste. Use a pair of tongs and move the beans around to coat them with the oil and salt.
- Before putting them in the oven try to get them into a single layer as best you can.
- Bake them for 20 minutes or until they start to get brown in spots.
- Half way through the baking, use the tongs again to move them around on the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.01 Kcal (46 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 1.13mg | 0% | |
| Potassium | 39.87mg | 1% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.54 Kcal (237 kJ) | ||
| Calories from fat | 26.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 1% | |
|---|---|---|---|
| Sodium | 5.82mg | 0% | |
| Potassium | 204.68mg | 1% | |
| Total Carbs | 6.79g | 0% | |
| Sugars | 2.91g | 2% | |
| Dietary Fiber | 2.91g | 2% | |
| Protein | 1.94g | 1% | |
| Vitamin C | 11.6mg | 4% | |
| Iron | 1mg | 1% | |
| Calcium | 35.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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