Roasted Garlic Zucchini and Tomatoes Recipe

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Ingredients

Count

Nutrition

807

Calories

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Ingredients:

Serving

2 large zucchini , cut in half lengthwise, then cut into 1/2-inch half moons
2 cups tomatoes, quartered
1/2 medium onion, chopped
3 cloves garlic, minced
1/2 tsp crushed red pepper flakes
1/4 cup olive oil
1 salt to taste
1 pepper to taste
1/2 cup parmesan cheese, grated
1 tbsp basil, fresh, chopped

Directions:

Preheat oven to 450 degrees F (230 degrees C) Lightly grease a 9 x 13 inch baking pan.
Combine the zucchini, tomatoes, onion, garlic and red pepper flakes in the prepared baking dish. Drizzle with the olive oil, season with salt and pepper and mix well.
Place in preheated oven. Roast until vegetables are tender and slightly golden, about 18 minutes. Remove from oven; sprinkle with Parmesan cheese and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	806.98 Kcal (3379 kJ)
Calories from fat	635.12 Kcal
		% Daily Value*
Total Fat	70.57g	109%
Cholesterol	44mg	15%
Sodium	784.26mg	33%
Potassium	1043.12mg	22%
Total Carbs	22.97g	8%
Sugars	11.79g	47%
Dietary Fiber	4.66g	19%
Protein	24.12g	48%
Vitamin C	61.7mg	103%
Iron	1.1mg	6%
Calcium	624.8mg	62%

Amount Per 100 g
Calories	160.07 Kcal (670 kJ)
Calories from fat	125.98 Kcal
		% Daily Value*
Total Fat	14g	109%
Cholesterol	8.73mg	15%
Sodium	155.56mg	33%
Potassium	206.91mg	22%
Total Carbs	4.56g	8%
Sugars	2.34g	47%
Dietary Fiber	0.93g	19%
Protein	4.79g	48%
Vitamin C	12.2mg	103%
Iron	0.2mg	6%
Calcium	123.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.2

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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