Directions:
- Remove papery outer skin from garlic (do not peel or separate cloves).
- Cut top off garlic heads, leaving root end intact.
- Brush with oil; sprinkle with basil and oregano.
- Wrap each bulb in heavy-duty foil.
- Bake at 425 degrees for 30-35 minutes or until softened.
- Cool for 10-15 minutes.
- Squeeze softened garlic into a small bowl.
- Add lemon juice; mix well.
- Rub over roast.
- Place roast in a shallow roasting pan.
- Arrange potatoes, carrots and onion around roast.
- Pour water into the pan.
- Sprinkle meat and vegetables with salt and pepper.
- Cover and bake at 350 degrees for 1-1/2 hours.
- Uncover; bake 1-1/2 hours longer or until meat thermometer reads 160 degrees, basting often.
- Cover and let stand for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.46 Kcal (1476 kJ) | ||
| Calories from fat | 57.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 124.74mg | 42% | |
| Sodium | 354.67mg | 15% | |
| Potassium | 1396.24mg | 30% | |
| Total Carbs | 24.43g | 8% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 44.63g | 89% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.66 Kcal (354 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 10% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 42% | |
| Sodium | 85.19mg | 15% | |
| Potassium | 335.38mg | 30% | |
| Total Carbs | 5.87g | 8% | |
| Sugars | 1.32g | 22% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 10.72g | 89% | |
| Vitamin C | 3.3mg | 23% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.9mg | 20% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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