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Roasted Garlic Couscous With Feta Recipe

Roasted Garlic Couscous With Feta Recipe

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Ingredients:

Serving

1 3/4 cups (14.5-oz can) roasted garlic chicken broth swanson
1 cup couscous
1 large ripe tomato, peeled, seeded and finely diced
2 thin spring onions, finely sliced
1/2 cucumber, seeded, peeled, coarsely diced ( seeds removed)
1/2 cup finely chopped fresh parsley
6 oz feta cheese, finely crumbled
4 tbsp lemon juice
2 1/2 tbsp extra virgin olive oil
1 1/2 tsp dried oregano, crushed
1/4 tsp salt
10 grinds fresh black pepper
1/8 tsp cayenne pepper

Directions:

Put the broth and couscous into a medium saucepan and bring to a boil.
Remove saucepan from the heat cover and set aside 5 minutes, until the broth is absorbed.
Transfer the couscous to a bowl and allow to cool. When cool, fluff with fork.
Add the tomato, green onions, cucumber, parsley and feta to the couscous combine.
Put the lemon juice, olive oil, oregano, salt, pepper and cayenne into a small jar, cover and shake well to blend.
Drizzle over the salad and stir to mix well.
Cover and refrigerate for 2 hours.
Bring the salad to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.43 Kcal (906 kJ)
Calories from fat	96.56 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	21.84mg	7%
Sodium	395.65mg	16%
Potassium	185.23mg	4%
Total Carbs	22.73g	8%
Sugars	2.37g	9%
Dietary Fiber	2g	8%
Protein	7.29g	15%
Vitamin C	14mg	23%
Iron	0.9mg	5%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	181.12 Kcal (758 kJ)
Calories from fat	80.81 Kcal
		% Daily Value*
Total Fat	8.98g	17%
Cholesterol	18.28mg	7%
Sodium	331.11mg	16%
Potassium	155.01mg	4%
Total Carbs	19.03g	8%
Sugars	1.98g	9%
Dietary Fiber	1.67g	8%
Protein	6.1g	15%
Vitamin C	11.7mg	23%
Iron	0.7mg	5%
Calcium	120mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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