Directions:
- Pre-heat oven to 400°F.
- Wrap garlic and potatoes separately in foil and place in the oven.
- Bake for about 45 minutes, remove from oven and wait until they all cool enough to handle.
- Unwrap garlic and squeeze pulp into crock pot or large soup pan.
- Peel potatoes and add to pot, mashing until smooth and combined with the garlic.
- Gradually stir in broth, and seasonings and set soup stay over medium heat until piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.92 Kcal (58 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 723.2mg | 30% | |
| Potassium | 146.73mg | 3% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 8.57 Kcal (36 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 445.13mg | 30% | |
| Potassium | 90.31mg | 3% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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