Directions:
- Preheat oven to 300°F.
- In a small saucepan, combine milk, 1 cup water and garlic and bring to a simmer, cook for two minutes, drain garlic and pat dry (the liquid can be reserved for use in another dish).
- Place garlic in a baking pan and drizzle with the olive oil and roast until garlic is golden brown and soft - about thirty minutes.
- Meanwhile, prepare the tapioca by bringing a large saucepan of water to boil, add the tapioca and simmer it till tender-15 to 20 minutes.
- Drain the tapioca into a colander and rinse it well under cold running water.
- When the garlic is roasted, transfer it to a bowl and mash it with a fork (Leave the oven on).
- Add all the remaining ingredients (except the tapioca) to the garlic in the bowl and mix well.
- Stir in the tapioca.
- Ladle the custard mixture into eight 4-ounce ramekins.
- Place a roasting pan in the oven, place the ramekins in the pan, and add very hot tap water to the pan until it reaches halfway up the sides of the ramekins.
- Bake the flans for one hour, until the centers are set.
- Remove the ramekins to a wire rack and let cool for 20 minutes.
- To serve, run a knife around the sides of each ramekin and then invert onto serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.02 Kcal (599 kJ) | ||
| Calories from fat | 111.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 88.21mg | 29% | |
| Sodium | 346.74mg | 14% | |
| Potassium | 110.06mg | 2% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168 Kcal (703 kJ) | ||
| Calories from fat | 131.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 19% | |
|---|---|---|---|
| Cholesterol | 103.62mg | 29% | |
| Sodium | 407.29mg | 14% | |
| Potassium | 129.28mg | 2% | |
| Total Carbs | 5.08g | 1% | |
| Sugars | 3.21g | 11% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 4.89g | 8% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 79.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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