Roasted Eggplant with Garlic and Herbs (Food Network Kitchens) Recipe

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Roasted Eggplant with Garlic and Herbs (Food Network Kitchens)
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Ingredients:

Directions:

  1. Put the eggplant pieces in a large colander and sprinkle all over with the 2 tablespoons kosher salt. Set in the sink to drain for about 30 minutes.
  2. Preheat oven to 425 degrees F.
  3. Put a baking sheet in the oven to heat for 10 minutes.
  4. Meanwhile, peel and finely chop the shallot and garlic, and push to the side of the cutting board. Chop the parsley, then draw the shallots and garlic in with the herbs and chop them together, until finely chopped. Stir the aromatics and walnut oil together in a serving bowl.
  5. Toss the purged eggplant with the olive oil and pepper. Carefully remove the hot baking sheet from the oven and brush or drizzle with olive oil. Spread the eggplant out on the pan and return to the oven. Roast until the eggplant is tender yet firm and rich brown, about 30 minutes. Remove from the oven, toss with garlic and herbs. Serve right away or at room temperature.
  6. Cook's Note: Puree leftover eggplant in a food processor and serve as a dip with vegetables, pita bread or crackers.
  7. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.3 Kcal (1215 kJ)
Calories from fat 195.11 Kcal
% Daily Value*
Total Fat 21.68g 33%
Sodium 808.67mg 34%
Potassium 873.34mg 19%
Total Carbs 23.63g 8%
Sugars 14.79g 59%
Dietary Fiber 10.93g 44%
Protein 4.11g 8%
Vitamin C 18.1mg 30%
Iron 0.6mg 4%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 75.24 Kcal (315 kJ)
Calories from fat 50.57 Kcal
% Daily Value*
Total Fat 5.62g 33%
Sodium 209.58mg 34%
Potassium 226.34mg 19%
Total Carbs 6.12g 8%
Sugars 3.83g 59%
Dietary Fiber 2.83g 44%
Protein 1.07g 8%
Vitamin C 4.7mg 30%
Iron 0.2mg 4%
Calcium 12.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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