Roasted Eggplant Recipe

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Roasted Eggplant
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Ingredients:

Directions:

  1. Preheat broiler. Place eggplant on a baking sheet and broil, turning occasionally, until charred all over and softened, about 40 minutes. Set aside to cool.
  2. When cool enough to handle, peel eggplant and roughly chop, reserving liquid. Transfer to a large bowl. Mix in remaining ingredients and season to taste with salt and pepper. Serve chilled or at room temperature, with pita triangles.
  3. Variation: Make humus by substituting canned garbanzo beans for the eggplant.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.48 Kcal (768 kJ)
Calories from fat 117.54 Kcal
% Daily Value*
Total Fat 13.06g 20%
Sodium 8.44mg 0%
Potassium 527.4mg 11%
Total Carbs 15.6g 5%
Sugars 8.12g 32%
Dietary Fiber 6.68g 27%
Protein 4.08g 8%
Vitamin C 6.9mg 11%
Iron 0.5mg 3%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 82.27 Kcal (344 kJ)
Calories from fat 52.7 Kcal
% Daily Value*
Total Fat 5.86g 20%
Sodium 3.78mg 0%
Potassium 236.48mg 11%
Total Carbs 6.99g 5%
Sugars 3.64g 32%
Dietary Fiber 2.99g 27%
Protein 1.83g 8%
Vitamin C 3.1mg 11%
Iron 0.2mg 3%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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