Roasted Cranberry Spiced Pork Tenderloin Recipe

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Roasted Cranberry Spiced Pork Tenderloin
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Ingredients:

Directions:

  1. Garnish - I just bought a small pack of pre-chopped walnuts - already done.
  2. Gorgonzola Dip - Just mix the cheese, cream, parsley, salt and pepper. Go easy on the salt, the cheese is already salty. Make ahead and refrigerate.
  3. Pork - Set the loin out on the counter so it can come to room temp or at least take off the chill. Once the pork starts to warm up a bit, rub or brush the vegetable oil (1 teaspoon) on and season well with salt and pepper and just let it rest while you start the sauce.
  4. Sauce - Add the cranberry juice, honey, sherry, soy, red wine, shallot, garlic, ginger, Chinese Five Spice and corn starch and bring to a slow boil to let the sauce thicken. Should take 4-5 minutes. Once the sauce thickens, remove and set to the side. Make this ahead too. That way, you just have to reheat it on the stove.
  5. Saute - In a oven proof heavy saute pan (I prefer cast iron, but NO non stick for this), heat to medium high to high heat and add the butter and vegetable oil. Sear the seasoned pork loin on all sides until golden brown.
  6. Bake - Remove from the heat and glaze well with the cranberry sauce. Transfer to a 400 degree oven and cook an additional 15 minutes uncovered until it reaches 155-160 degrees. Make sure to baste a couple of times with the sauce as it bakes - use all the sauce. Once the internal temperature reaches the 155-160 mark (which is medium), remove from the pan and transfer to your serving platter and cover with foil to let it rest. The white wine will be added to the pan drippings.
  7. Sauce - Return the pan to the stove on medium heat and add the white wine to the cranberry sauce along with the walnuts and heat up.
  8. Serve - Serve the extra sauce on the side or you can drizzle a little over the slices which is the way I like to serve it. Don't forget the Blue Cheese Dip on the side.
  9. This is a very elegant dish but so worth just a little effort. but easy dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 949.56 Kcal (3976 kJ)
Calories from fat 382.37 Kcal
% Daily Value*
Total Fat 42.49g 65%
Cholesterol 173.72mg 58%
Sodium 2249.17mg 94%
Potassium 1011.18mg 22%
Total Carbs 45.86g 15%
Sugars 29.7g 119%
Dietary Fiber 1.68g 7%
Protein 54.55g 109%
Vitamin C 6mg 10%
Vitamin A 0.5mg 16%
Iron 2.7mg 15%
Calcium 283.3mg 28%
Amount Per 100 g
Calories 230.47 Kcal (965 kJ)
Calories from fat 92.81 Kcal
% Daily Value*
Total Fat 10.31g 65%
Cholesterol 42.16mg 58%
Sodium 545.9mg 94%
Potassium 245.43mg 22%
Total Carbs 11.13g 15%
Sugars 7.21g 119%
Dietary Fiber 0.41g 7%
Protein 13.24g 109%
Vitamin C 1.5mg 10%
Vitamin A 0.1mg 16%
Iron 0.7mg 15%
Calcium 68.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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