Roasted Corn Black Bean And Tomato Salad Recipe

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Roasted Corn Black Bean And Tomato Salad

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Ingredients:

Serving

2 tbsp plus 1/3 cup olive oil
1 onion,chopped
2 cup kernal corn
1/4 cup chopped cilantro
2 15-1/2 oz black beans,drained and rinsed
3 tomatoes (about 1 lb) cored,seeded,and chopped
3 cup tbsp red wine vinegar
2 tsp dijon mustard
salt and pepper

Directions:

Preheat oven to 400. Warm 2 Tbs oil in large ovenproof skillet over med-high heat. Add onion and cook stirring,until softened,about 3 mins.. Stir in corn and cook,stirring often until tender,about 5 mins.
Transfer skillet to oven and roast,stirring often,until vegetables are lightly browned,about 20 mins.
In large bowl,combine corn mixture,cilantro,beans and tomatoes. In a seperate bowl,mix vinegar,mustard,salt and pepper,whisking till salt is dissolved and ingredients are fully incorporated. Slowly add 1/3 c oil,whisking constantly until blended and thickened. Pour over corn mixture. Stir well and season with additional salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.43 Kcal (1936 kJ)
Calories from fat	47.21 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Sodium	169.99mg	7%
Potassium	1787.92mg	38%
Total Carbs	79.98g	27%
Sugars	6.24g	25%
Dietary Fiber	19.65g	79%
Protein	26.12g	52%
Vitamin C	10.2mg	17%
Iron	5.5mg	31%
Calcium	145mg	15%

Amount Per 100 g
Calories	188.98 Kcal (791 kJ)
Calories from fat	19.29 Kcal
		% Daily Value*
Total Fat	2.14g	8%
Sodium	69.47mg	7%
Potassium	730.68mg	38%
Total Carbs	32.69g	27%
Sugars	2.55g	25%
Dietary Fiber	8.03g	79%
Protein	10.67g	52%
Vitamin C	4.2mg	17%
Iron	2.3mg	31%
Calcium	59.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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