Roasted Chicken with Onions, Potatoes, and Gravy Recipe

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Roasted Chicken with Onions, Potatoes, and Gravy
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Ingredients
14
Count
Nutrition
464
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Combine 1/2 teaspoon salt and 1/2 teaspoon black pepper; rub under loosened skin and over breast and drumsticks. Place oregano sprigs, quartered lemon, and celery pieces into body cavity. Lift wing tips up and over back; tuck under chicken. Tie legs together with string. Place chicken, breast side up, on the rack of a broiler pan coated with cooking spray.
  3. Combine 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, melted butter, onions, and potatoes in a large bowl, and toss well to coat. Arrange onion mixture around chicken on rack. Place rack in pan. Bake at 425° for 20 minutes. Reduce oven temperature to 325° (do not remove pan from oven); bake an additional 1 hour and 10 minutes or until onions and potatoes are tender and a thermometer inserted into meaty part of chicken thigh registers 165°. Set chicken, onions, and potatoes aside; cover and keep warm.
  4. Place a zip-top plastic bag inside a 2-cup glass measure. Pour pan drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a small saucepan, stopping before fat layer reaches opening; discard fat. Combine remaining 1/4 teaspoon salt, flour, and 1/2 cup chicken broth in a small bowl, stirring with a whisk. Add flour mixture and remaining chicken broth to saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; cook 5 minutes or until gravy thickens, stirring frequently with a whisk. Carve chicken; serve with gravy and onion mixture. Garnish with lemon wedges and oregano sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.51 Kcal (1941 kJ)
Calories from fat 218.96 Kcal
% Daily Value*
Total Fat 24.33g 37%
Cholesterol 188.55mg 63%
Sodium 607mg 25%
Potassium 1130.6mg 24%
Total Carbs 42.92g 14%
Sugars 2.14g 9%
Dietary Fiber 7.06g 28%
Protein 19.47g 39%
Vitamin C 32mg 53%
Vitamin A 2.3mg 77%
Iron 5.8mg 32%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 111.66 Kcal (467 kJ)
Calories from fat 52.75 Kcal
% Daily Value*
Total Fat 5.86g 37%
Cholesterol 45.42mg 63%
Sodium 146.22mg 25%
Potassium 272.35mg 24%
Total Carbs 10.34g 14%
Sugars 0.52g 9%
Dietary Fiber 1.7g 28%
Protein 4.69g 39%
Vitamin C 7.7mg 53%
Vitamin A 0.6mg 77%
Iron 1.4mg 32%
Calcium 18.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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