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Roasted Chicken with Honey-Mint Dressing with Green Apple-Parsley Salad with Bacon Recipe

Roasted Chicken with Honey-Mint Dressing with Green Apple-Parsley Salad with Bacon Recipe

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Roasted Chicken with Honey-Mint Dressing with Green Apple-Parsley Salad with Bacon

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Ingredients:

Serving

cooking spray
6 boneless skinless chicken breast halves (about 5 oz each)
salt and freshly ground black pepper
1 to 2 tsp ground cumin
1 cup plain yogurt
2 tbsp honey
1 tbsp freshly chopped mint leaves
1 cup couscous , cooked according to package directions
4 strips bacon
2 to 3 granny smith apples, cored and diced
1/3 cup freshly chopped parsley leaves
2 tbsp cider vinegar
1 tbsp olive oil
1 tsp dijon mustard
salt and freshly ground black pepper

Directions:

For the chicken:
Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of chicken with salt, black pepper and cumin. Add chicken to hot pan and cook 3 to 5 minutes per side, until cooked through.
In a small bowl, whisk together yogurt, honey and mint.
For the salad:
Cook bacon in a large skillet or in the microwave until crisp. Break into small pieces and transfer to a large bowl. Add apples and parsley and toss to combine.
In a small bowl, whisk together vinegar, oil and mustard. Add mixture to apples and toss to coat. Season, to taste, with salt and black pepper.
Serve 4 of the chicken breast halves with all of the dressing, couscous and salad. Reserve remaining chicken for pizza, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.17 Kcal (1788 kJ)
Calories from fat	165.27 Kcal
		% Daily Value*
Total Fat	18.36g	28%
Cholesterol	47.35mg	16%
Sodium	352.95mg	15%
Potassium	402.02mg	9%
Total Carbs	46.52g	16%
Sugars	11.76g	47%
Dietary Fiber	2.83g	11%
Protein	18.58g	37%
Vitamin C	8.5mg	14%
Vitamin A	0.2mg	6%
Iron	23.6mg	131%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	213.22 Kcal (893 kJ)
Calories from fat	82.5 Kcal
		% Daily Value*
Total Fat	9.17g	28%
Cholesterol	23.64mg	16%
Sodium	176.18mg	15%
Potassium	200.67mg	9%
Total Carbs	23.22g	16%
Sugars	5.87g	47%
Dietary Fiber	1.41g	11%
Protein	9.27g	37%
Vitamin C	4.3mg	14%
Vitamin A	0.1mg	6%
Iron	11.8mg	131%
Calcium	56.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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