Roasted Chicken Stock Recipe

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Ingredients

Count

Nutrition

7061

Calories

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Ingredients:

Serving

7 lb chicken wings
cooking spray
3 cup onion coarsely chopped
2 1/2 cup celery coarsely chopped
1 tbsp olive oil
1 cup water
5 quart water
15 parsley sprigs
15 black peppercorns
8 thyme sprigs
3 bay leaves

Directions:

Preheat oven to 450 degrees.
Arrange chicken in a single layer on a jelly-roll pan coated with cooking spray. Combine onion nd next 3 ingredients (through oil) in a bowl; toss well to coat vegetables. Arrange vegetable mixture in a single layer on another jelly-roll pan coated with cooking spray. Roast chicken and vegetables at 450 for 1 hour and 20 mins or until browned, turning occasionally.
Place wings and vegetables in a stock pot. Pour 1/2 cup water into each baking sheet, scraping to loosen browned bits. Pour water mixture into pot. Add 5 quarts waterand remaining ingredients to pot. Plave pot over med-high heat. Bring to a boil. Reduce heat to low and simmer 4 hours, skimming off and discarding foam as needed. Strain stock through a fine sieve into a large bowl; discard solids. Cool stock to room temperature. Cover and refrigerate 5 hours or overhight. Skim solidified fat from surface; discard fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7061.16 Kcal (29564 kJ)
Calories from fat	3841.84 Kcal
		% Daily Value*
Total Fat	426.87g	657%
Cholesterol	3999.87mg	1333%
Sodium	19852.25mg	827%
Potassium	7474.33mg	159%
Total Carbs	147.25g	49%
Sugars	87.89g	352%
Dietary Fiber	46.96g	188%
Protein	642.71g	1285%
Vitamin C	61.3mg	102%
Iron	64.6mg	359%
Calcium	1621.6mg	162%

Amount Per 100 g
Calories	79.29 Kcal (332 kJ)
Calories from fat	43.14 Kcal
		% Daily Value*
Total Fat	4.79g	657%
Cholesterol	44.92mg	1333%
Sodium	222.93mg	827%
Potassium	83.93mg	159%
Total Carbs	1.65g	49%
Sugars	0.99g	352%
Dietary Fiber	0.53g	188%
Protein	7.22g	1285%
Vitamin C	0.7mg	102%
Iron	0.7mg	359%
Calcium	18.2mg	162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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