Roasted Cauliflower with Blue Cheese Vinaigrette from Eating Well Recipe
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Directions:
- Position rack in lower third of oven; preheat to 450 degrees. Coat a large rimmed baking sheet with cooking spray.
- Cut cauliflower into quarters. Remove any extra woody core from the ends, but keep the quarters intact. Brush with 2 teaspoons oil and sprinkle with 1/8 teaspoon salt. Place cut side down on the prepared baking sheet.
- Roast the cauliflower for 15 minutes. Turn so that the opposite cut sides are down. Continue roasting until tender, 15 or 20 minutes more.
- Meanwhile, combine the remaining 1 tablespoon oil, the remaining 1/4 teaspoon salt, blue cheese, vinegar, water, scallion greens and black pepper in a small bowl. Serve the roasted cauliflower drizzled with the vinaigrette.
- CALORIES: 90 FAT: 7g (sat:2g, mono:5g) CHOL: 3mg CARBS: 5g
- PROTEIN: 3g FIBER: 2g SODIUM: 304mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 75.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 372.56mg | 16% | |
| Potassium | 465.34mg | 10% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 70.8mg | 118% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.65 Kcal (296 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 13% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 2% | |
| Sodium | 218.57mg | 16% | |
| Potassium | 273mg | 10% | |
| Total Carbs | 4.66g | 3% | |
| Sugars | 1.79g | 12% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 2.7g | 9% | |
| Vitamin C | 41.6mg | 118% | |
| Calcium | 44.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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