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Roasted Carrots and Parsnips with Cumin Recipe

Roasted Carrots and Parsnips with Cumin Recipe

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Ingredients:

Serving

1 lb carrots, peeled and cut into 1/4-inch slices on the diagonal
1 lb parsnips, peeled and cut into 1/4-inch slices on the diagonal
3 garlic cloves, thinly sliced
2 tbsp toasted cumin seeds
3 tbsp honey
1/2 cup olive oil
1/3 cup water
1/2 tbsp freshly ground black pepper
juice of 2 limes
1/2 bunch mint, leaves only, chopped

Directions:

Preheat the oven to 350 degrees F. In a medium baking dish, combine the carrots, parsnips, garlic, cumin seeds, honey, olive oil, water, salt and pepper. Toss well. Cover and bake for 20 minutes. Remove the cover and continue baking until the carrots begin to caramelize, about 20 minutes longer. There should be no liquid remaining in the pan. Sprinkle with the lime juice and mint and serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1773.89 Kcal (7427 kJ)
Calories from fat	1032.65 Kcal
		% Daily Value*
Total Fat	114.74g	177%
Sodium	384.73mg	16%
Potassium	3481.09mg	74%
Total Carbs	189.1g	63%
Sugars	97.37g	389%
Dietary Fiber	38.64g	155%
Protein	12.12g	24%
Vitamin C	108.7mg	181%
Vitamin A	4.5mg	151%
Iron	13mg	72%
Calcium	467.8mg	47%

Amount Per 100 g
Calories	149.75 Kcal (627 kJ)
Calories from fat	87.18 Kcal
		% Daily Value*
Total Fat	9.69g	177%
Sodium	32.48mg	16%
Potassium	293.87mg	74%
Total Carbs	15.96g	63%
Sugars	8.22g	389%
Dietary Fiber	3.26g	155%
Protein	1.02g	24%
Vitamin C	9.2mg	181%
Vitamin A	0.4mg	151%
Iron	1.1mg	72%
Calcium	39.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.