Directions:
- Preheat oven to 400°F.
- Toss Brussels Sprouts with olive oil and season liberally with kosher salt. Roast in oven until sprouts are bright green and tender, about 20 minutes. Remove from oven.
- While sprouts are roasting, heat a large saute pan over medium-high heat and cook pancetta until browned, about 8 minutes.
- Add the pearl onions and garlic, reduce the heat to medium and cook, stirring, until onions caramelize and are tender.
- Add the roasted sprouts to the saute pan. Toss well with the pearl onions and pancetta, adjust seasoning to taste and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.58 Kcal (601 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 5% | |
| Sodium | 360.19mg | 15% | |
| Potassium | 680.35mg | 14% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 130.4mg | 217% | |
| Iron | 1.6mg | 9% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.19 Kcal (315 kJ) | ||
| Calories from fat | 28.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 9% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 5% | |
| Sodium | 188.61mg | 15% | |
| Potassium | 356.27mg | 14% | |
| Total Carbs | 8.46g | 5% | |
| Sugars | 1.99g | 15% | |
| Dietary Fiber | 3.39g | 26% | |
| Protein | 4.32g | 16% | |
| Vitamin C | 68.3mg | 217% | |
| Iron | 0.8mg | 9% | |
| Calcium | 47.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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