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Roasted Brussels Sprouts with Capers, Walnuts and Anchovies Recipe

Roasted Brussels Sprouts with Capers, Walnuts and Anchovies Recipe

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Roasted Brussels Sprouts with Capers, Walnuts and Anchovies

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Ingredients:

Serving

3 lb brussels sprouts quartered
3/4 cup extra-virgin olive oil
salt and freshly ground pepper
1 cup walnuts
1/4 cup red wine vinegar
1 tbsp grainy mustard
2 tbsp honey
3 tbsp capers rinsed and chopped
2 clove garlic minced
2 shallots minced
1 2- oz tin of anchovies drained & minced

Directions:

Preheat the oven to 425°.
In a large bowl, toss brussels sprouts with 1/4 cup of the olive oil and season with salt and pepper.
Spread the brussels sprouts on baking sheet and roast for about 45 minutes, stirring once or twice, until tender and charred.
Spread the walnuts in a pie plate and toast for about 8 minutes, until golden.
Let cool, then coarsely chop the nuts.
In the large bowl, whisk the vinegar with the mustard and honey.
Whisk in the remaining 1/2 cup of oil until emulsified.
Add the capers, garlic, shallots and anchovies; season with salt and pepper.
Add the brussels sprouts and walnuts and toss well. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.25 Kcal (1420 kJ)
Calories from fat	232.37 Kcal
		% Daily Value*
Total Fat	25.82g	40%
Cholesterol	4.82mg	2%
Sodium	317.42mg	13%
Potassium	707.06mg	15%
Total Carbs	21.46g	7%
Sugars	8.36g	33%
Dietary Fiber	7.12g	28%
Protein	9.52g	19%
Vitamin C	118.1mg	197%
Iron	2.5mg	14%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	162.46 Kcal (680 kJ)
Calories from fat	111.28 Kcal
		% Daily Value*
Total Fat	12.36g	40%
Cholesterol	2.31mg	2%
Sodium	152.01mg	13%
Potassium	338.6mg	15%
Total Carbs	10.27g	7%
Sugars	4g	33%
Dietary Fiber	3.41g	28%
Protein	4.56g	19%
Vitamin C	56.6mg	197%
Iron	1.2mg	14%
Calcium	43mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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