Directions:
- 1 To make the appelmoes, peel, core and roughly chop the apples.
- 2 Put in a saucepan with the sugar, water and lemon juice. Let simmer for 10 minutes then either puree or pass through a sieve.
- 3 If using an egg to create a richer sauce, return the sauce to the pan, add a whisked egg and stir until the sauce has thickened slightly. Pour into a bowl and lightly sprinkle with ground cinnamon.
- 4 To cook the sprouts, preheat the oven to 200°C Toss the sprouts in olive oil and season generously. Tip into a roasting dish and cook for 20-30 minutes, or until they feel slightly soft when given a gentle squeeze. Add the butter and toss again before serving warm with the appelmoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.23 Kcal (206 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 6% | |
| Sodium | 9.08mg | 0% | |
| Potassium | 48.76mg | 1% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 214.97 Kcal (900 kJ) | ||
| Calories from fat | 172.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 7% | |
|---|---|---|---|
| Cholesterol | 84.81mg | 6% | |
| Sodium | 39.65mg | 0% | |
| Potassium | 212.92mg | 1% | |
| Total Carbs | 8.35g | 1% | |
| Sugars | 4.54g | 4% | |
| Dietary Fiber | 1.88g | 2% | |
| Protein | 3.93g | 2% | |
| Vitamin C | 41.4mg | 16% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 33.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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