Directions:
- Preheat oven to 375° F.
- Peel shallots, leaving the root ends intact so they'll hold together. Place on a large sheet of foil; sprinkle 1 tablespoon oil over the top. Seal the packet and bake until the shallots are tender, about 45 minutes. Remove from foil and set aside to cool.
- Meanwhile, remove the outer leaves from Brussels sprouts and trim the stems. Cut the small sprouts in half and quarter the larger ones.
- Let brussel sprouts sit for 5-10 minutes prior to cooking to enhance nutritional properties.
- Place the shallots and Brussels sprouts in a roasting pan. Toss with the remaining 1 tablespoon oil and salt.
- Increase oven temperature to 400° F. Roast, tossing twice during cooking, until the Brussels sprouts are tender and lightly browned, 25 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.11 Kcal (649 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 212.41mg | 9% | |
| Potassium | 761.64mg | 16% | |
| Total Carbs | 30.6g | 10% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 75.4mg | 126% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71 Kcal (297 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 4% | |
|---|---|---|---|
| Sodium | 97.23mg | 9% | |
| Potassium | 348.64mg | 16% | |
| Total Carbs | 14.01g | 10% | |
| Sugars | 5.82g | 51% | |
| Dietary Fiber | 3.31g | 29% | |
| Protein | 2.96g | 13% | |
| Vitamin C | 34.5mg | 126% | |
| Iron | 1mg | 12% | |
| Calcium | 38.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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