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Roasted Brussels Sprouts Recipe

Roasted Brussels Sprouts Recipe

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Ingredients:

Serving

2 lb brussels sprouts
1 tbsp chopped fresh thyme leaves or 1 tsp dried
1 tbsp chopped fresh oregano leaves or 1 tsp dried
1/4 cup pine nuts
1 tsp garlic powder
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 cup extra-virgin olive oil
1/2 cup balsamic vinegar

Directions:

Heat the oven to 425 degrees F.
Cut the bottoms off the Brussels sprouts and trim off any damaged outer leaves. Soak them in a bowl of cold water for a few minutes and drain them well. Cut them in half and put them into a roasting pan. Add the thyme, oregano, pine nuts, garlic powder, salt, and pepper. Add the olive oil and vinegar and toss everything well to coat. Put the roasting pan into the oven and cook for 20 minutes. Give everything a good stir and cook for 25 minutes more, or until the Brussels sprouts are nicely browned and caramelized. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.51 Kcal (1334 kJ)
Calories from fat	185.35 Kcal
		% Daily Value*
Total Fat	20.59g	32%
Sodium	330.41mg	14%
Potassium	988.08mg	21%
Total Carbs	28.19g	9%
Sugars	9.69g	39%
Dietary Fiber	9.87g	39%
Protein	8.21g	16%
Vitamin C	193.2mg	322%
Iron	4.1mg	23%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	112.03 Kcal (469 kJ)
Calories from fat	65.19 Kcal
		% Daily Value*
Total Fat	7.24g	32%
Sodium	116.22mg	14%
Potassium	347.54mg	21%
Total Carbs	9.91g	9%
Sugars	3.41g	39%
Dietary Fiber	3.47g	39%
Protein	2.89g	16%
Vitamin C	67.9mg	322%
Iron	1.4mg	23%
Calcium	43.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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