Roasted Brussels Sprouts Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1 lb brussels sprout (halved or quartered )
salt (optional)

Directions:

Preheat the oven to 425 degrees. Line a baking tray with foil and coat it with oil.
Place the Brussels sprouts cut side down on the prepared tray, moving them around so that all the cut surfaces touch some of the oil.
Place the tray in the center of the oven for 10 minutes. At this point shake the tray or use tongs to redistribute the sprouts so that more surfaces come into contact with the oil.
Roast for another 5 minutes or until taste tells you that the sprouts are done to your liking (they will continue to cook a little farther after they come out of the oven).
Remove from the tray and let the sprouts cool for about 10 minute on the baking tray.
You can salt them lightly during this time. Serve hot, warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.69 Kcal (334 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	28.34mg	1%
Potassium	441.03mg	9%
Total Carbs	10.2g	3%
Sugars	2.27g	9%
Dietary Fiber	4.54g	18%
Protein	3.4g	7%
Vitamin C	96.4mg	161%
Iron	1.1mg	6%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	68.19 Kcal (285 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Sodium	24.25mg	1%
Potassium	377.35mg	9%
Total Carbs	8.73g	3%
Sugars	1.94g	9%
Dietary Fiber	3.88g	18%
Protein	2.91g	7%
Vitamin C	82.5mg	161%
Iron	1mg	6%
Calcium	40.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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