Directions:
- Preheat the oven to 450 degrees F.
- Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.03 Kcal (741 kJ) | ||
| Calories from fat | 139.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Sodium | 25.64mg | 1% | |
| Potassium | 305.63mg | 7% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 68.7mg | 114% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.73 Kcal (752 kJ) | ||
| Calories from fat | 141.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Sodium | 26.03mg | 1% | |
| Potassium | 310.29mg | 7% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 69.7mg | 114% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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