Roasted Beet And Carrot Soup Recipe

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Roasted Beet And Carrot Soup
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Ingredients
12
Count
Nutrition
248
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Coat a 9-by-13-inch baking dish with the cooking spray.
  3. Combine the beets, carrots, celery, and onion in the dish.
  4. Spray vegetables with cooking oil and sprinkle with the cinnamon, ginger, nutmeg, and pepper; toss.
  5. Cover the dish tightly with aluminum foil and bake for 40-45 min, or until the beets and carrots are fork tender.
  6. In a food processor or blender, purée the roasted vegetables with the just enough broth to keep it all moving (no more), in batches until thick and smooth.
  7. Combine the batches in a heavy 2-quart kettle. Heat on medium-low until warmed through.
  8. Garnish with the chives.
  9. Serve with cayenne on the side.
  10. OPTIONAL: Use 1 c buttermilk per bowl of soup for 1/2 CEAHOW protein serving. Makes for a creamier, yet tangy, soup.
  11. FREEZING: May be frozen in single-serving ziplock bags.
  12. CEAHOW Serving: 1 1/2 c of the finished soup = 1 c veggies and 1/2 c broth
  13. NUTRITION PER SERVING
  14. Serving size 2 cups, main course
  15. Calories 220 kcal
  16. Fat 8 g
  17. Saturated fat 2 g
  18. Cholesterol 10 mg
  19. Sodium 440 mg
  20. Carbohydrates 32 g
  21. Dietary fiber 6 g
  22. Protein 8 g
  23. This recipe was originally from by Elsa Ramirez Brisson, M.P.H., R.D., courtesy of John Wiley & Sons. From American Dietetic Association Cooking Healthy Across America by American Dietetic Association and Food and Culinary Professionals, a Dietetic Practice Group of ADA. © 2005, John Wiley & Sons
  24. It has been modified to meet my own dietary requirements.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.71 Kcal (1037 kJ)
Calories from fat 71.99 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 49.61mg 17%
Sodium 609.96mg 25%
Potassium 693.24mg 15%
Total Carbs 15.62g 5%
Sugars 8.41g 34%
Dietary Fiber 5.21g 21%
Protein 27.32g 55%
Vitamin C 9mg 15%
Vitamin A 0.5mg 15%
Iron 1.6mg 9%
Calcium 77mg 8%
Amount Per 100 g
Calories 85.36 Kcal (357 kJ)
Calories from fat 24.81 Kcal
% Daily Value*
Total Fat 2.76g 12%
Cholesterol 17.1mg 17%
Sodium 210.18mg 25%
Potassium 238.87mg 15%
Total Carbs 5.38g 5%
Sugars 2.9g 34%
Dietary Fiber 1.8g 21%
Protein 9.41g 55%
Vitamin C 3.1mg 15%
Vitamin A 0.2mg 15%
Iron 0.6mg 9%
Calcium 26.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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