Directions:
- Rinse and drain barley or corn. Bring water with barley or corn to a boil and simmer 30 minutes.
- Strain through a sieve into cups and serve hot or at room temperature.
- Cooks' note: Tea can be made 4 hours ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.7 Kcal (572 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.24mg | 1% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.26g | 11% | |
| Iron | 7.9mg | 44% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 10.51 Kcal (44 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.94mg | 1% | |
| Total Carbs | 2.22g | 10% | |
| Sugars | 0.2g | 11% | |
| Dietary Fiber | 0.2g | 11% | |
| Protein | 0.4g | 11% | |
| Iron | 0.6mg | 44% | |
| Calcium | 9.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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