Roasted Autumn Vegetables Recipe

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Roasted Autumn Vegetables
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Ingredients:

Directions:

  1. In a bowl toss together the potatoes, quartered, the shallots, 4 tablespoons of the oil, the bay leaf, the dried thyme, the garlic, and salt and pepper to taste. Spread the vegetables in an oiled large roasting pan and roast them in the middle of a preheated 375°F. oven, shaking the pan every 5 to 10 minutes, for 25 minutes. In a bowl toss the squash with the remaining 1 tablespoon oil and salt and pepper to taste and add it to the pan. Roast the vegetables, shaking the pan occasionally, for 10 to 20 minutes more, or until they are tender. Discard the bay leaf and garnish the vegetables with the thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.09 Kcal (968 kJ)
Calories from fat 78.92 Kcal
% Daily Value*
Total Fat 8.77g 13%
Sodium 26.92mg 1%
Potassium 981.68mg 21%
Total Carbs 37.38g 12%
Sugars 7.67g 31%
Dietary Fiber 5.72g 23%
Protein 4.63g 9%
Vitamin C 36.5mg 61%
Vitamin A 1.1mg 38%
Iron 2.6mg 15%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 87.07 Kcal (365 kJ)
Calories from fat 29.74 Kcal
% Daily Value*
Total Fat 3.3g 13%
Sodium 10.14mg 1%
Potassium 369.89mg 21%
Total Carbs 14.08g 12%
Sugars 2.89g 31%
Dietary Fiber 2.15g 23%
Protein 1.74g 9%
Vitamin C 13.7mg 61%
Vitamin A 0.4mg 38%
Iron 1mg 15%
Calcium 32.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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