Roasted Asparagus with Anise Seeds Recipe

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Roasted Asparagus with Anise Seeds
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Ingredients:

  • 1/2 tsp anise seeds
  • 1 tbsp olive oil

Directions:

  1. Preheat oven to 450°F.
  2. In an electric coffee/spice grinder or with a mortar and pestle grind anise seeds fine.
  3. Cut asparagus diagonally into 2-inch pieces and in a shallow baking pan large enough to hold asparagus in one layer toss with anise, oil, and salt and pepper to taste. Roast asparagus in middle of oven, shaking pan occasionally, until crisp-tender and golden, 5 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109 Kcal (456 kJ)
Calories from fat 63.76 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 4.62mg 0%
Potassium 465.6mg 10%
Total Carbs 9.33g 3%
Sugars 4.54g 18%
Dietary Fiber 4.61g 18%
Protein 4.63g 9%
Vitamin C 13.7mg 23%
Iron 4.7mg 26%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 46.53 Kcal (195 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 11%
Sodium 1.97mg 0%
Potassium 198.74mg 10%
Total Carbs 3.98g 3%
Sugars 1.94g 18%
Dietary Fiber 1.97g 18%
Protein 1.98g 9%
Vitamin C 5.9mg 23%
Iron 2mg 26%
Calcium 24.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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